How to define Thai Massage?

The Thai Massage is an oriental massage, also known as Nuad Phaen Boran, which means ancient massage (counts with over 2500 years history), and is a holistic therapy. The Thai massage is distinguished mainly by using not only the hands to massage, but also the feet, knees and elbows.



Techniques and Benefits of Thai Massage


Thai Massage’s Techniques


Like any holistic therapy, Thai massage is not only concerned with physical health but also with emotional and energetic well-being. In this way, Thai massage uses methods of compression, body torsion movements and stretching movements so that the body can release vital energy and make it circulate through the body and unblock the energetic flow. Due to the movements practiced during the massage, and the defined goals, it is possible to incorporate Yoga techniques during the massage.


Thai Massage’s Benefits


There are several benefits of this massage, among which we stood out:

  • Deep relaxation of body and mind;
  • Improved breathing and lung capacity;
  • Improvement of blood and lymphatic circulation;
  • Improvement of sleep quality;
  • Increased muscle strength, flexibility and mobility savings;
  • Relief from indigestion and nausea;
  • Relief of headaches and migraines;
  • Relief of muscle aches and pains in the tendons and joints;
  • Relief of stress and anxiety symptoms;
  • Stimulation and improvement of the nervous system.

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Genuine Chiado

Rua da Trindade, n 30, 1 Esq,
1200-468 Lisboa

  • T: +351 963 003 073
  • T: +351 213 530 100
  • T: +351 213 521 373

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Genuine Saldanha

Av. Fontes Pereira de Melo, n 31, 3 B,
1050-117 Lisboa

  • T: +351 960 452 050
  • T: +351 215 940 063
  • T: +351 213 541 145

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Transportation Service

For a even more relaxing experience, our massage centres in Lisbon offers a personalized transportation service to our costumers. Talk to us.

Special Treats

For your well-being, we treat our costumers with a glass of champagne before the massage and a cup of tea with cookies afterwards. Enjoy the best of Lisbon.